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Why Fish Collagen is Beneficial
There are numerous sources of collagen, and fish collagen is among the main sources. While there are benefits associated with collagen in animals, fish collagen, due to their small particle sizes, have the best bioavailability and absorption compared to the other animal collagens. Bioavailability is crucial as it determines how efficient digested nutrients are.
The absorption of fish collagen into the body is up to 1.5 times more and has superior availability over porcine or bovine collagens As it is absorbed more effectively and enters the bloodstream faster, it is regarded as the best collagen source for medicinal purposes. The ability of fish collagen to be absorbed more readily by our bodies is as a result of the lower molecular size and weight which permits the collagen to be absorbed more readily into the bloodstream and distributed throughout the body. This results in collagen synthesis in the bones, joint tissues, skin dermis and numerous other essential body systems. As we do not eat the fish parts that have the collagen mainly the skin and scales, supplementing with collagen and also making homemade fish stock is the next big thing.
Fish Collagen is a structural protein that is a bit complex and it helps in preserving the strength and flexibility of the joints, skins, bones, joints, muscles, blood vessels, tendons, eyes, gums, hair and nails. It is a form of type 1 collagen which is the most common collagen in the human body. Type 1 is popular for supplying the foundation for skin that is robust, powerful connective tissues and beautiful skin.
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As fish collagen is a type 1 collagen which is what our skin is made of; it is not surprising that it’s beneficial to the skin. It helps to guard against any signs of skin aging. If one consumes fish collagen, then they may begin experiencing moisture retention, enhanced smoothness, prevention of deep wrinkle creation and increased suppleness. Hydrolyzed fish collagen is constituted of low, small molecular weight peptides that are digested, absorbed and distributed easily by the human body. Recent studies show that many clinical trials have been done that show the efficiency and benefits of collagen on the properties of the skin like elasticity, hydration and reduction of wrinkles.
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Fish collagen has recently demonstrated its capability to Increase the natural collagen production of the human body. Previously, studies showed that fish collagen peptides might have a positive effect on bone health as they increase the mineral density of the bone. Fish collagen helps your wound to heal quicker and much better as it assists in the creation of new tissues in the body.
Fish collagen is more than 97 percent protein, and it does not have any sugars, fats, or carbohydrates which make it among the ideal protein foods in the world.