The Essentials of Health – 101

Is There a Link between Weight Loss and Hair Loss?

There are a lot of different causes of hair loss and there are queries regarding the connection if there is one, between weight loss and hair loss. Being knowledgeable about weight loss and crash dieting or extreme weight loss is very important when attempting to answer this question.

Decreasing of Weight
Majority of people have at some point in their lives have needed to lose weight or wanted to lose weight. Though it may take longer than you want it to, a healthy diet and exercise are the best ways to achieve weight loss. In order to lose weight effectively, your body must lose or burn more calories than it consumes.

Extreme weight loss through eating disorders, illness, or crash dieting is not a good way to lose weight. Illness can not be helped and when you recover, the weight that you lost may come back. In a short period of time, with crash dieting or eating disorders extreme amounts of weight is lost and dropped.
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Through the severely limiting of food intake, extreme weight loss is usually accomplished by doing this but at the expense of one’s health. In such cases there are possibilities of loss of essential minerals and vitamins needed by your body for good health including weight. These deficiencies are likely to be B vitamins especially Biotin, Nicacin, B6, as well as minerals which includes sulfur and magnesium. These can all be found in foods especially in vegetables and in fruits. Low iron count in the blood can also be linked to hair loss. Iron rich foods include beans, red meats, cereals and dried fruits. In order to replenish what the body has lost, a multi-vitamin with iron may also be needed.
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A physical exam and understanding of the ideal weight for your height will let you and your doctor assess whether or not you are too thin to be healthy.

Hair Loss
Hair loss can be caused by stress, trauma, illness or heredity. Hair loss can also be caused by medications. Once recovered, hair may return to normal or even improve in certain cases. You will experience new growth over time when medications such as chemo treatments are stopped. The color and quality may also change as it grows back.

The Association
Extreme weight loss such as the ones which will result from crash dieting and eating disorders will likely take away vitamins and minerals from the body which are necessary for over-all good health and healthy hair specifically. Once these things are replaced or regained, the condition of your hair will likely improve.

Weight problems especially extreme weight loss may cause your body to be deficient of what it needs to maintain a healthy hair. Without proper nutrient intake for your body, your body will cease to function properly.